Tag: sleep deprivation

5 Things Killing Your Sleep (And Natural Remedies For A Good...

Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...

Do This — Not That — For Better Memory

Wish your memory was as sharp today as it was when you were younger? What if there were specific things you could do to...

One Surprising Reason You Are Pigging Out

Imagine this scenario: You’re tired and groggy after not getting enough sleep. Oddly enough, you find yourself extremely hungry, even though you ate lunch...

Catching Up on Sleep: Myth or Reality?

When we pull an all-nighter to get a project done, or go for several days with fewer Z's than normal, can we really set...

Can You Benefit from a 20 Minute Cat Nap?

“Learn from yesterday, live for today, look to tomorrow, rest this afternoon.” ― Charles M. Schulz, Charlie Brown's Little Book of Wisdom According to the...

Lessons Learned from Miley: 5 Ways You Can Keep Your Butt...

Guests at the VMA's got an up close and personal look at what happens when we pay little attention to our backsides. Miley Cyrus...

Study: Poor Performance in Kids Linked to Sleep Deprivation

Are your children struggling in school? If so, one of the reasons may be due to a lack of sleep. A study conducted by...

A Bad Night’s Sleep Adds to the Tire Around Your Waist

The majority of Americans get far too little sleep. In fact, sleep deprivation is reaching epidemic proportions in our country. The Center for Disease...
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