Tag: trans fat

3 Healthy Reasons You Should Cook With Lard

Demonized for many years in the media due to a widespread fear of saturated fats, organic lard is actually quite a healthy fat option,...

Digiorno or Delivery? Neither, Thanks, I Will Make my Own

Do you have a hard time resisting a warm and cheesy piece or two (or three) of pizza, even though you know that it...

Long John Silver’s: Turning a Healthy Protein Into a Deep-Fried Disaster

Fish can be a wonderfully healthy and delicious meal when prepared properly. However, not all fish dinners are created equal. Long John Silver's Big...

Fast Food Fails Big on Promise to Serve Healthier Fare

Many fast food eateries have been touting their so-called healthier options after promising to make nutritional improvements in the food they serve, but unfortunately,...

Why Low-Fat Foods Are Making You Fatter and Crippling Your Heart

It’s no secret that humans need to eat fats to survive. Fat produces energy and aids in the absorption of vitamins and minerals. However,...

Sneaky Trans Fat Hiding in These Deadly Foods

Trans fatty acids, or trans fats as they are more commonly referred to, are "fake" fats that clog arteries, increase the levels of low...

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