Tag: ways

The 3 Things You Must Do To Avoid A Stomach Flu

Stomach flu is the stuff of nightmares. Not horror-stricken nightmares, but messy, smelly, potentially painful nightmares… the ones which require a good cleanup afterward....

8 Surprising Health Benefits Of Black Walnuts

Black walnuts hail from the verdant shores of the eastern United States and parts of southern Canada. As the name suggests, they’re kind of...

9 Reasons Why An Apple-A-Day Is a Great Thing

Whether you like it or not, that old adage “an apple a day keeps the doctor away” probably had a lasting impression on you....

11 Ways To Carve Out More Alone Time

Getting some quality alone time seems surprisingly hard to achieve these days. Daily commitments — from family to work to exercise to socializing —...

How Meditation Can Help You Have Amazing Sex

Hear the word “meditation” and your mind probably conjures up images of monks doing what they do best. You know, sitting cross-legged beside a...

What Are Cankles And How To Get Rid Of Them

It’s a problem which is swept under the rug for most of the year, with the cold winter months, chilly spring and fall months...

Is Menopause Making You Sad? Do This Now

It’s a point in every woman’s life which she knows will come but fears it anyway. Menopause sweeps into our lives and turns our...

5 Strange Ways To Soften Hands And Heels

Both our feet and our hands are exposed to some pretty extreme conditions over the course of our lives. When you think about what...

11 Signs That Your Adrenals Are Spent

While your adrenals may be small, they're kind of a big deal. They sit on top of your kidneys and control a wide range...

7 Things You Can Do To Become More Mindful

Have you ever sat down to eat a delicious meal, then the next thing you know your plate is clean and you don’t even...
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