Tag: weight gain
Emotional Eating Pours On the Cortisol and Belly Fat
Boredom, anger, sadness, joy, anxiety and stress can all lead to emotional, mindless eating. There is not better way to sabotage your fitness goals...
Study Shows Sleeping Less Makes You Eat 500 More Calories
This past fall, the Canadian Medical Association Journal published a study that suggested that lack of adequate sleep may be a key indicator to...
Can’t Sleep at Night? 7 Long-term Effects of Not Sleeping Enough
When you wake up in the morning, are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario...
