Tag: weight gain

While those unwanted pounds aren't likely to effortlessly melt away, catching a few extra Zs may be an effective strategy toward maintaining a healthy...

Sugar-sweetened beverages--sodas, coffee drinks, energy drinks, bottled teas--are ubiquitous; and sugar- and calorie-laden. Evidence points out that our penchant for such sweet bottled beverages...

Many medications have the side effect of weight gain. Even for medications that are designed to treat exactly the illnesses associated with obesity, weight...

Too much to do and not enough time to do it? Life demands your attention so often it’s easy to feel overwhelmed. Chronically overloading...

You already know that too much sugar isn’t great for your health, but how you consume it may matter even more than how much...

Tying the knot might come with more than just love and commitment—it could also bring extra pounds. A new study from the National Institute...

Most people will experience toe cramps, at some point in their life. Nothing is worse than waking up in the middle of the night...

When the dark days of winter set in, the bright faces of citrus fruits are there to cheer us up. Citrus fruits are not...

Do the emotional rollercoasters in life cause you to overeat or head out for a late night run to the store for ice cream,...

What does your average day look like? Do you get up, go about your morning routine and then drive to the office to start...