Tag: weight gain

Are You a Stress Eater? Here’s How to Stop Emotional Eating

Do the emotional rollercoasters in life cause you to overeat or head out for a late night run to the store for ice cream,...

The Deadly and Costly Impact of Sitting All Day (what can...

What does your average day look like? Do you get up, go about your morning routine and then drive to the office to start...

5 Weird Ways Inflammation is Messing with Your Health (and what...

We are all guilty of ignoring the subtle, and sometimes not so subtle ways that our body's tell us that something is out of...

5 Harmful Foods and Drinks for Weight Gain

So, perhaps you have put on a few pounds, and are doing a close assessment of your diet with the intention of cutting out...

5 Reasons You’re Not Losing Weight — And How To Change...

Considering two out of three adults are either overweight or obese in the U.S., losing weight is probably one of the most challenging things...

Health Care Spending Exploding For This Preventable Disease

Diabetes, especially type 2 diabetes, is a rising American and global epidemic these days. Chances are, you know someone who suffers from this condition....

Is My Thyroid Making Me Fat?

If you’ve been trying hard to lose weight and still see the pounds piling on, you’re probably pretty frustrated. Maybe you’re eating a healthy,...

9 Healthy Reasons Why You Need To Eat More Chocolate Daily

Chocolate. It’s one of life’s great comfort foods. Bite into a bar of chocolate and a taste sensation overruns your senses. It helps to...

9 Ways To Say No To Sugar

We’re all aware that sugar can have negative health effects. It can cause weight gain, obesity, and pave the way for diabetes and fatty...

Am I Destined To Be Fat? Breaking The Genetic Code

You’ve probably heard at some point that obesity can be genetic, at least in part. And there have been studies that point to this....
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