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Ghost Poops Can Lead to Painful Constipation

Ghost Poops Can Lead to Painful Constipation
Constipation is a common problem and can be caused by any number of things including prescription medications, stress and diet. Some people experience constipation...

7 Blending Tips to Making the Perfect Smoothie

Everyone loves smoothies. They are tasty, and a fabulous way to infuse your diet with loads of nutrient dense fruits and vegetables without feeling...

Strange Signs of Heart Disease

Heart disease is the leading cause of death in the United States. Such things as obesity, high blood pressure, poor diet and smoking are...

So You Bought a Juicer, Now What?

There is a lot of hype about juicing and how good it is for us, but is it all true? What are the benefits...

Our Fast-Paced Fast Food Lifestyle Is Killing Us

Our Fast-Paced Fast Food Lifestyle Is Killing Us
Studies have confirmed what many of us know but few of us wish to admit: our Nation's guilty pleasures, fast food addictions and quick-fix...

What’s The Buzz? Bee Pollen for Allergy Sufferers

Spring brings many beautiful things and also the beginning of weeks of suffering for those affected by seasonal allergies. The coughing, the sneezing, runny...

The Secret to Sweetening Your Food and Beverages Found?

The Secret to Sweetening Your Food and Beverages Found?
America’s infatuation with sugar has gotten this country into a heck of a health mess, to say the least. Sugar is found in almost...

Don’t Blend Junk! Create a Nutrient Powerhouse Smoothie

Don’t Blend Junk! Create a Nutrient Powerhouse Smoothie
Not all smoothies are created equal. In fact, unless you use healthy ingredients, there is positively no health benefit derived from throwing a bunch...

Does Meditation Help Fight Belly Fat?

Does Meditation Fight Belly Fat?
Can practicing daily meditation actually help get rid of pesky belly fat? New research shows that it can! The Shamatha Project, a long-term study...

Why It’s Important to Rinse and Wash Even Organic Produce

Why it's important to rinse even organic produce
While many people have adopted the practice of rinsing their fruits and vegetables with water before eating them, is this practice really accomplishing anything?...
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