The Alternative Daily
Kale: 5 Great Ways to Use this Super Leafy Green
Kale has been called the “Queen of Greens” for good reason. This superfood is low in calories, high in fiber and antioxidants, and is...
Working Your Core but Still Eating Poor Will Not Reduce Abdominal...
If you’ve been putting a ton of effort into working your core but still find that belly fat is holding on for dear life,...
Tips for Shopping at Your Local Farmer’s Market
If you are fortunate enough to have a thriving farmer's market close to you, it is a great way to keep your family in...
Watch a Lot of Television? You May be increasing Your Risk...
If you’re an avid couch potato, all of those hours watching TV could very well be making you ill, and may eventually cause your...
Why Bonsai Trees are Good for Your Health
Growing and caring for bonsai first appeared in China over a thousand years ago. Known as pun-sai, these early bonsai trees had very sparse...
The 6 Places that Bacteria Hide in Your Kitchen
When it comes to germs in your kitchen, don't follow the "what you don't see can't hurt you," rule!
You don't see them or smell...
3 Reasons to STOP Eating Fast Food Fries Today
Can't you just smell them now? There is just something about fast food french fries that makes you want them once you smell them....
Pre-Washed Organics Can be a Problem
Do you love the convenience that goes along with buying your organic fruits and veggies pre-washed and ready to go? Unfortunately, that convenience comes...
Osteoarthritis: Painful Condition Improved Markedly By this Sea Gem
A study in the online publication, Nutrition Journal, revealed that a mineral supplement derived from seaweed may help decrease pain for people with moderate...
Diabetes Risk Plummets with Weight Loss
Type 2 diabetes is a lifelong, chronic condition with serious negative effects on your entire body. It can cause everything from kidney failure and...
