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5 Healthy Foods That Will Boost Happiness Levels

While many things may cause you to feel "blue" and grumpy, there are some foods that are known to have an uplifting effect on...

Eat More Traditional Fats for Better Health

Your grandmother and her mother, and her mother and so on, probably consumed a great deal more fat than you do today. However, although...

The Anatomy of the Grocery Store: Avoid These Aisles!

Grocery Shopping
Grocery stores, especially the massive ones with too many aisles to even count, have a way of sucking you in like a vacuum. You...

Study: Meditation Actually Increases Frontal Cortex and Boosts Frontal Lobe Activity

Meditation and Brain
Many of us have heard that meditation has an array of benefits, but are unsure as to specifically what they are. We have heard...

Ditch The Gym Membership: 5 Cheap and Easy Ways to Burn...

Home Gym
So, you have finally decided to cancel your gym membership and set up your own home gym. Contrary to what you might think, there...

5 Tips for Staying Healthy on Vacation

With summer just around the corner, many people are in the midst of planning a vacation. There are some things that we like to...

Wiping vs Washing: Which is Better For The Planet and Your...

Wiping vs Washing: Which is Better For The Planet and Your Bum?
We clean our bodies with soap and water, our hands with soap and water, our clothes with soap and water but our bottoms with...

Bust Belly Fat and Slash Your Grocery Bill by Eating Like...

The manufacturers of boxed, canned and packaged foods would like us to believe that they have the best solution to the rising price of...

Nightmare Nitrates May Hasten Early Death

Nitrates and Health
Yet another study confirming the evils of the so-called “Western-style diet” has surfaced. A British research team recently examined the effects of processed, deep-fried,...

Natural Flavoring Made From Anal Secretions of Beavers?

Natural Flavoring Made From the Anal Secretions of Beavers?
As conscious health advocates, we know that staying away from artificial flavoring is an important step in leading a healthy lifestyle. But, what about...
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