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Jet Fuel Exposure Can Cause Disease For Generations to Come

With another Earth Day now behind us, it is evident that more people are becoming increasingly aware of environmental pollution and toxins. Chemicals have...

Use These 4 Methods To Fight Out of Control Stress

Stress has been called "the silent killer" and can lead to heart disease, stroke, high blood pressure, and other serious medical conditions. The term...

Are We Eating The Life Out of This Planet?

The way our nation eats is costing us our planet’s health. Aside from the highly detrimental effects of our eating habits on our health,...

2 Of The Most Toxic FDA-Approved Poisons

Since 1930, many Americans have trusted the Food and Drug Administration (FDA) to tell us what foods are safe to eat and what products...

5 Healthy Foods That Will Boost Happiness Levels

While many things may cause you to feel "blue" and grumpy, there are some foods that are known to have an uplifting effect on...

Eat More Traditional Fats for Better Health

Your grandmother and her mother, and her mother and so on, probably consumed a great deal more fat than you do today. However, although...

The Anatomy of the Grocery Store: Avoid These Aisles!

Grocery Shopping
Grocery stores, especially the massive ones with too many aisles to even count, have a way of sucking you in like a vacuum. You...

Study: Meditation Actually Increases Frontal Cortex and Boosts Frontal Lobe Activity

Meditation and Brain
Many of us have heard that meditation has an array of benefits, but are unsure as to specifically what they are. We have heard...

Ditch The Gym Membership: 5 Cheap and Easy Ways to Burn...

Home Gym
So, you have finally decided to cancel your gym membership and set up your own home gym. Contrary to what you might think, there...

5 Tips for Staying Healthy on Vacation

With summer just around the corner, many people are in the midst of planning a vacation. There are some things that we like to...
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