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Off the Grid Sugar Content Found in Common Foods

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While our cells need glucose to survive, we should all assume that nobody has the problem of not getting enough sugar in their diet....

Meditation without Sitting Still: Turning Everyday Actions into Practice

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There is a common misconception that meditation is all about sitting quiet and cross-legged, trying not to move or think. However, meditation and mindfulness...

Cheerios: No More Toys but Plenty of Synthetic and GMO Ingredients

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Once there was plain, now there are 12 different varieties. Cheerios has certainly cornered the cereal market. Since 1941, the Cheerio line has evolved,...

How Celebrities Influence Nutrition

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Celebrities have a huge influence on body image. America's obsession with Hollywood continues to grow, along with our dissatisfaction with our own (perceived or...

Refreshing Watermelon Recipes

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Watermelon is a tasty, juicy fruit that many people enjoy eating at summer picnics, but it’s not one that is normally discussed in terms...

Chakra Meditation – An Ancient System of Energy

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Chakra meditation is a way to take your meditation sessions to a whole new level. Focusing on the body's vital energy centers provides a...

Top 4 Herbs to Fight Bacteria

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Since the 1940's, prescription antibiotics have been used to combat an array of illnesses, with antiviral and anti-fungal medications to follow in later years. While...

Is Mio Water Flavoring a Good Way to Drink Water or...

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Water is the life-force of the earth and nothing would exist without it. It is free, pure and accessible. The human body is about...

3 Reasons Why You Should Build a Solar Dehydrator and How...

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The power of the sun, the big flaming ball of gas that keeps our planet alive, is a fabulous free energy tool that can...

Study: Fat Location Determines Heart Health Risk

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You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease. But a recent...