Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Protect Yourself Against the Silent Killer
When Burt Lancaster boarded his submarine in the 1958 movie "Run Silent, Run Deep," he used sonar to hunt for the enemy. But when...
Permanently Decrease Stress With Meditation
Even if you're as high-strung as the saber-tooth squirrel Scrat in "Ice Age," you can train your brain to calm down, cool out and...
Winter Delight: Roasted Sage-Orange Squash Recipe
As the cool weather comes upon us, it's time to embrace the season's
produce. At the top of my list is winter squashes, such as...
Invest In Yourself: Stop Making Excuses Today!
"Want to know if you're committed to something? Take a look at how much money you're willing to spend on it." -Larry Winget, NY...
Going Out to Eat Could Add 24 Pounds of Fat a...
In an era of deficits, we Americans have one surplus: calories. In the U.S., there's enough food in the supply chain to provide every...
Is Your Brain Shrinking? 10 Ways to Amp Up Your Gray...
What do your favorite wool sweater, your retirement savings account and your brain have in common? They're all better off if they don't shrink!...
Can Omega-3’s Turn Toxic?
Barbequed, grilled, blackened and broiled fish may taste great, but beware! You may well be turning the healthy omega-3s found in fish into harmful...
Lose The Energy Drinks! Opt For Coffee or Tea
The Energizer Bunny keeps going and going - and many of you who don't run on batteries seem to think that powering up with...
The Failure of American Health Care: This Isn’t About Insurance
The United States has the best acute care and disease management system in the world. Do you realize how bad our health is in...
Just One Fast Food Meal Damages Your Arteries
In "Super Size Me," Morgan Spurlock proved that eating nothing but fast food for a month is disheartening (he became despondent, his cholesterol rose...
