Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

Plastic Water Bottles: Marketing Bonanza And Environmental Boondoggle

Plastic Water Bottles: Marketing Bonanza And Environmental Boondoggle
As I attended one of my children’s soccer games last Saturday and absorbed the fields full of children running and playing, one thing that...

3 Reasons You Should Stop Counting Calories

3 Reasons You Should Stop Counting Calories
It’s that time of year again when we all start thinking about bathing suits and sunshine filled days at the beach. Along with our...

3 Questions You Need To Ask Yourself Before Starting A Diet

There are so many different and varied diets floating around today that it can be a daunting task to make a decision on which...

Yes, You Do Need Probiotics

Yes, You Do Need Probiotics
Probiotics seem to be the latest health craze, but you may be wondering what they are and how they could possibly help improve your...

The Secret To Changing Your Health: 4 Easy Ways To Start...

The Secret To Changing Your Health: 4 Easy Ways To Start Today
Ever try to change your habits and before you know it you are in a tug of war with yourself? And no matter how...

3 Daily Energy Drainers And How To Turn Them Around

3 Daily Energy Drainers And How To Turn Them Around
Are you experiencing daily energy drain? If you’re feeling tired, less enthused about waking up everyday or just plain fatigued, you may need to...

Have We Crossed The Line All In The Name Of Vanity?

Have We Crossed The Line All In The Name Of Vanity?
The latest trend sweeping the diet world is the “feeding tube” diet. Women, even brides-to-be, go on this diet to lose immediate weight. Dubbed...

The 4 Most Important Parts of Your Life

The 4 Most Important Parts of Your Life
When we look at wellness, often we focus solely on the powerful relationships we have with food, foregoing attention on other aspects which are...

2 Superfoods You Should Include In Your Daily Diet

2 Superfoods You Should Include In Your Daily Diet
In our last segment on Superfoods, we are going to explore two rich and savory Superfoods that are here to help you lose weight,...

4 Reasons Why You Aren’t Meditating and How To Start Now

4 Reasons Why You Aren't Meditating and How To Start Now
I was 19 years old when I started my meditation practice. Dr. Herbert Benson's book, The Relaxation Response gave me a solid overview of the benefits of the...
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