Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Should Pregnant and Breastfeeding Moms Take Probiotics?
If you're pregnant or breastfeeding, the answer is a strong YES. Pregnant moms and their breastfed children have fewer infections and days of diarrhea...
Having Relationship Issues With Others? Try Meditation
If we live long enough, most of us will have an experience that tests our ability to trust: Someone we love may hurt us,...
Daydreaming Makes You 41% More Creative
So, you want to boost your creativity, calm your blood pressure, melt stress and raise the happiness quotient of your closest relationships? Don't do...
Don’t Potty in the Pool: 4 Healthy Tips to “Not Be...
When it comes to sanitation, most of us can't count on a Bill Murray-type maintenance fella who's eager to chow down a Baby Ruth...
Medical Doctors Are Finally Prescribing Meditation to Patients
The scientific and medical communities are continually providing evidence that shows the health benefits of meditation. But how many doctors are actually referring their...
9 Easy Ways to Fight Inflammation
Aches and pains, whether they result indirectly from a condition like arthritis or cancer, or directly due to injury, can be destructive. However, research...
Katie Humphrey’s Top 5 Healthy Alternatives [Video]
Recently, our very own Katie Humphrey shot a quick 4 minute video in a cute little organic health store in her hometown of Ocala,...
It’s OK to Grieve. Meditation Can Help Even More.
One of the strongest attachment that I’ve ever had in my life was with my high school sweetheart. After a series of breakups that...
The Sweetest Apple Coleslaw [Recipe]
This time of year always takes me back to being a kid. Great memories of being at the beach. My mom could never pull...
Breakfast: Your First Shot at a Healthy, Energized Day
When you think of eating breakfast, what comes to mind? For most people, they think, “If I only had the time…” or “I’m not...
