Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

An Easy 2 Minute Practice to Relieve Stress

An Easy 2 Minute Practice to Relieve Stress
Phew! What a day. Sometimes the long hours at work, the traffic jams, the parking tickets and everything else can hit you all at...

Awareness: The Personal Development Concept That Rises Above The Rest

Awareness: The Personal Development Concept That Rises Above The Rest
Our thoughts create our realities. Therefore, if we want to change your behavior, our way of thinking, or our lives, awareness is the first...

Energy On-the-Go: Simple Tips for Maintaining Health While Traveling

Energy On-the-Go: Simple Tips for Maintaining Health While Traveling
One of the most difficult aspects of staying healthy and maintaining energy levels is planning ahead for trips. Whether you are traveling with your...

Are Your Bones Brittle?

Are Your Bones Too Brittle?
As babies, our bones are soft and certain bones are not even completely matured at birth. An infant's skull is made up of six...

5 Myths Of Detoxifying Your Body

5 Myths Of Detoxifying Your Body
Detoxification has been practiced for centuries in cultures throughout the world. A vital part of Chinese and Ayurvedic medicine, the concept of detoxifying your...

Want Sexy Skin? Battle Blemishes with Food

Want Sexy Skin? Battle Blemishes with Food
How horrifying can it be to wake up and be greeted with a huge, attention grabbing pimple right in the middle of your face?...

How Do I Achieve Peace of Mind? Move Beyond the Mind...

How Do I Achieve Peace of Mind? Move Beyond the Mind to Find Real Peace
People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at...

How Exercise Can Build Up Motivation

How Exercise Can Build Up Motivation
Do you ever feel sluggish or incapable of doing anything that needs to be done? You may call this lazy, but it’s simply a...

Hip Hip Hooray! A Yoga Hip Guide to Happiness!

Hip Hip Hooray! A Yoga Hip Guide to Happiness!
How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe...

Is Your Thyroid Exhausted?

Is Your Thyroid Exhausted?
Are you exhausted, have memory lapses, thinning hair, body aches, irritability, depression, sleep problems, low sex drive, constipation and/or weight gain? These could be symptoms...
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