Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

Healthy Brew – To the Beer Drinker’s Delight, It’s Good For...

Healthy Brew - To the Beer Drinker’s Delight, It’s Good For You
The words "health" and "beer" aren't usually mentioned in the same sentence, but evidence suggests that this ancient, plant-based beverage may provide heart-health benefits,...

Anti-Inflammatory Diet – 12 Tips for Healthy Aging

Anti-Inflammatory Diet - 12 Tips for Healthy Aging
Consuming more fruits, vegetables, whole grains, soy foods, fish, nuts, and tea can help prevent the chronic diseases of aging. You might not be able...

Red Meat Is Still a Good Source For Protein – Just...

Red Meat Is Still a Good Source For Protein - Just Be Smart About It
Over the years we have learned that consuming protein leads to a well balanced diet and a healthier lifestyle. There are very few elements...

Happiness & Suffering: We Always Have The Choice

Happiness & Suffering: We Always Have The Choice
I was walking along one of the most beautiful beaches in California. Laguna Beach is known as an artistic community with a spectacular coastline....

Protein Packed Stevia and Cocoa Brownies

Protein Packed Stevia and Cocoa Brownies
Need a healthy, spring time desert recipe for those warm evenings? Ever thought of using Stevia instead of Sugar to bake? The Protein Packed...

Tired All Day? There’s a Good Chance It’s Caused By Your...

Tired All Day? There's a Good Chance It's Caused By Your Diet
Is your fatigue a result of eating a poor diet? When you are eating a diet full of healthful foods, you are less likely to...

The Scary Facts About Cut Flowers and Our Health

The Scary Facts About Cut Flowers and Our Health
For many, buying a bundle of cut flowers from the grocery store is an easy fix for a hostess gift or even to brighten...

3 Tools To Beat Stress Today

3 Tools To Beat Stress Today
How many people do you know that become completely flustered and paralyzed when obstacles and stress cross their path in unexpected ways? It’s not...

2 Simple Steps That Everyone Can Do To Find Peace and...

2 Steps To Find Happiness Anywhere
Years ago, I had a client who struggled with being overweight. She felt fat, unattractive, and hopeless. During one of our sessions, she shared...

5 Ways To Get More Energy Now!

5 Ways To Get More Energy Now!
Do you feel less than energetic on a daily basis? Are you waking up un-refreshed and going through your day lethargically? Do you try...
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