High Intensity, Short Duration Workouts Yield Big Results
Do you dread waking up a 4am so that you have time to get in your 3-mile run, stretch, eat breakfast and get to...
Another Reason to Exercise: Study Shows Working Out Prevents Dementia
There is plenty of evidence to support the fact that regular exercise can ward off depression, reduce or eliminate anxiety and stress as well...
Keep Your Muscles As You Age With Diet and Strength Training
Robert De Niro, 69, and Sly Stallone, 65, are training for an upcoming boxing film, "Grudge Match," about aging rivals heading back into the...
210 Minutes of Walking Per Week Lowers Risk of Stroke
In any given week, 75 percent of Americans don't walk continuously for even 10 minutes! But the act of putting one foot in front...
Dropping The Flab This Year Comes Down to This 1 Thing
Do you ever put pressure on yourself to lose a certain amount of weight or keep off what you've already lost? Without realizing it,...
Sedentary No More: Physical Activity Is Greatest Weapon Against Cancer
According to the National Cancer Institute, one of the best ways to prevent cancer is through regular physical activity. The National Institutes of Health...
Get a Jumpstart on Your New Year Fat Burn
Q: I'm getting desperate. I need to lose weight, but it never happens. I want to exercise, but I can't seem to stay motivated....
4 Easy Belly Fat Burning Exercises
Belly fat is the most dangerous type of fat we can accumulate. In a study from the San Diego State University Biomechanics Lab, researchers...
Why 10,000 Steps a Day Is Important for Everyone
Ever since Jack LaLanne first broadcast his fitness show (while swimming back and forth across San Francisco Bay) and Jane Fonda videos urged us...
In a Slump? These 4 Simple Tricks to Naturally Boost Your...
We all need food for survival. However, what and how you eat can make a difference in how much energy you feel. It can...
