Ease Burns, Remove Makeup, Banish Halitosis and More with Aloe Vera
The health benefits of aloe vera have been celebrated for thousands of years. Many historians and botanists believe that this plant, which flourishes in...
25 Ways to Fight Inflammation with Chia Seeds
Chia seeds are superfoods rich in omega-3 fatty acids, packed with nutrition and low in calories. They can be added to almost anything, and...
6 Serious and 6 Not-So-Serious Reasons to Avoid Exercise
We love our gym memberships, our yoga, CrossFit, treadmills, even marathons… but now and then we look for an excuse to not exercise. If...
A New Study Reveals Preventing the Biggest Cause of Death Is in Our Hands
Fast food, high sodium and loads of saturated fat. We’ve all heard the warnings, but a new study from the University of Washington provides...
Make the Most of Your Day Thanks to These Morning Rituals!
Whether you are a “morning person” or not, how much thought do you give to the start of your day? Do you realize that...
10 Weird Things That Happen When You Switch to a Real Foods Diet
It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral way of eating and...
Cayenne Pepper Stops a Heart Attack in 30 Seconds
Did you know that there is one natural remedy that can protect against every leading cause of death in Western countries?
It’s time for a...
Got Low Libido? 6 Reasons Why
As much as we might be reluctant or embarrassed to talk about it, sex is one of the most important things for our health....
10 Reasons You Are Not Losing Weight
If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten, you stopped drinking...
Acupuncture as Effective as Some Antidepressants
Researchers from Georgetown University Medical Center in Washington, D.C. examined the effects of acupuncture on stressed rats. The results showed a clear positive effect...
