Don’t Ignore These 10 Surprising but Common Physical Symptoms of Stress
If you’re experiencing any of the following 10 symptoms, it may be time to consider whether underlying or overt stressor(s) are taking a toll...
8 Ways to Use Gelatin for Better Health and Beauty
As this ingredient is typically associated with cheap desserts, you’re probably wondering about some healthier ways to include this incredibly healing nutrient into your...
21 Easy Crops for New Food Gardeners
Websites for growing food can sometimes make the task seem even more daunting with tedious details of maximum yield for even the easiest of...
Fight Fat With An Apple a Day
Apples contain compounds that are non-digestible, which promote an increase of good bacteria in your gut and can help you to lose weight.
Fiber and...
Too Much Time Alone Results in Earlier Mortality
As it turns out, being alone is very bad for us. In fact, research shows that social isolation and loneliness are just as hazardous...
Proven Lifestyle Changes to Effectively Lose Weight and Keep it Off
Diet fads are not only confusing but can be dangerous, especially if you are constantly switching from one to another. According to Psychology Today,...
Look Out for These Nasty Ingredients in Prepared Vegetarian and Vegan Foods
Yes, the word “food” deserves to be put in quotation marks here. The word “product” is really more applicable in this case. Prepared vegetarian...
The Mind and Kelee® Meditation
We have all, in our lives, experienced emotions well up from inside. And it is often difficult to understand why certain feelings come up...
Soaking and Sprouting to Combat Phytates and Lectins
Many of the foods we consume on a daily basis are actually the reproductive unit of an organism. Grains, seeds, nuts and legumes are...
Time to Nip Your Springtime Allergies in the Bud
While medications are readily available and generally affordable to fight allergies, there is a big price to pay for their convenience.
Synthetic medications come...
