7 Reasons Smiling Helps You Look and Feel Your Best
Most people smile without thinking twice, because it is a natural reaction to things that we find thoughtful, funny or happy. This natural reaction...
Another Reason to Lose a Few Pounds
There are many consequences of being overweight, including a higher risk of heart disease, high blood pressure, type 2 diabetes, stroke, sleep apnea and...
The Key to Success When it Comes to Resolutions
Every year around this time, people begin to talk of New Year's resolutions that may or may not stick. Why will this year be...
13 Signs You Need to Make a Health Change Today
If you're diagnosed with a serious illness like cancer, or you have a heart attack, it's obvious you need to make some immediate health...
If You Only Make One Diet Change This Year, Let it Be This
If you can only make one change to your diet this year, let it be this: stop eating sugar! This change is the one...
Strange But True New Year’s Traditions from Around the World
Okay, so Christmas is over. Maybe you have a few lingering relatives but the BIG DEAL is done. What comes next is a refresh,...
Yoga Poses for You and Your Kids
Doing yoga together is a great way to connect with your child. It’s fun, it’s free, you can do it at home, and it’s...
Why You Should Start Sleeping Naked
Did you think pajamas were required at bedtime? Think again! It turns out that sleeping naked is great for your health and overall well-being.
Here’s...
Keys to Successfully Brown Baggin’ It
One of the easiest ways to get off track when it comes to eating a healthy diet is being away from home. This may...
The Upsides and Downsides of Sticking to a Routine
By default, humans are creatures of habit, and change is always challenging. It is easy to settle into a routine and not branch outside...
