Sick of Your Double Chin? Try These 5 Tricks
Oh the dreaded double chin. Perhaps you’ve noticed it in photos or caught a glimpse of it in the mirror. Now you find yourself...
What is Brown Fat and Why do I Want It?
Ask anyone if they want more fat on their bodies and most likely the response will be a resounding “no way!” But before you...
Overweight Americans Who Choose Diet Drinks Eat More Food
If you needed more evidence to show that diet soda has no place in your diet, this is it: a new study performed by...
Growing and Using Sage: An Aromatic Mediterranean Herb
Sage, an aromatic herb native to the Mediterranean regions of Europe and Asia Minor, has been used for thousands of years medicinally. Egyptian women...
Healthy Fish vs. Unhealthy Fish: Which to Eat
Not only is fish a great source of protein and a multitude of minerals, some types are an excellent source of omega-3 fatty acids,...
4 Healthy Reasons to Read
For any self-proclaimed bookworm, the thought of going more than a few days without a book in hand seems downright unthinkable. Unfortunately though, according...
9 Ways to Resuse Your Tea Bag
After you have finished the last soothing sip of your tea, do you ever look at your still-aromatic tea bag and think it is...
Five Ways Crafting Reduces Stress
If you find yourself barraged by anxiety, or facing a difficult life situation, finding a healthy way to rise above the chaos is key....
Does Playing Contact Sports Impair Memory?
Participating in organized sports is a great way to get exercise while reaping all of the social and mental benefits that can come from...
Fresh Spring Greens are On the Way – Make Your Own...
Spring is almost here! Along with longer hours of sunlight, warmer weather and brightly colored tulips, the arrival of spring signifies the arrival of...
