Feeling down at night is common. Research shows that well-being declines throughout the day, reaching a low around midnight. This happens due to having...

New research from Portland State University has exposed widespread microplastic contamination in seafood, raising serious health concerns about prolonged exposure. Nearly every seafood sample...

The longer people sit in traffic, the more likely they are to grab fast food instead of cooking a healthier meal at home. A...

With home prices reaching record highs and mortgage rates making traditional homeownership unaffordable, many people are searching for alternatives. The costs of buying a...

The amount of protein required varies based on age, activity level, and fitness goals. The baseline recommendation for sedentary adults is 0.36g of protein...

Manuka honey has long been celebrated for its antimicrobial, antioxidant, and healing properties, but new research suggests it may also play a role in...

If you want to stay healthy as you age, the secret might be in your sleep. A new study reveals that maintaining stable, moderate...

More than 1 million Igloo rolling coolers sold across major retailers - including Amazon, Costco, and Target - are being recalled due to a...

New research in Nature Aging suggests that omega-3 supplements could help slow the aging process at a cellular level. Scientists observed 777 individuals over...

First Lady Melania Trump reaffirmed her commitment to preserving and sharing American history by announcing the reopening of public White House tours. Each year,...