Before we get all excited over the recent news about coffee being our new antioxidant, we need to take a look at the entire picture. Is there truly a coffee antioxidant? If there is, how exactly is coffee an...
Are you watermelon obsessed? Do you love gulping down this fruit in all forms? If yes, then it's great news for your health! A storehouse of vitamins and minerals, watermelons keep your heart and nervous system in blooming health....
Studies revealed that there are more than 25 million Americans that suffer heartburn symptoms every day, and more that 60 millions experience heartburn at least once a month. Nowadays there exist many heartburn medicines to choose from, and also,...
Echinacea vitamins can be taken in many forms and are used around the world by many cultures. They have been used for many generations, most commonly to assist with the common cold. Herbs and flowers have long been used for...
We are all searching for foods to super-charge our bodies. We have not been kind to our bodies and now we are racing to protect our health and correct the errors of the past. Here are 3 fruits that...
Blueberry muffins, blueberry cream pies, blueberry cheesecake, blueberry pancake, fresh moist blueberries....just reading the words is enough to evoke that summer-sweet, luscious tang and get your mouth watering.
Everyone knows blueberries are delicious, but did you know they're good for...
I was standing in the middle of my kitchen last Tuesday, staring at the open refrigerator door, and I had absolutely no idea why.
It wasn’t the first time. Lately, it felt like my brain was a web browser with...
In an era of constant notifications and hustle culture, brain fog has become an epidemic. Most of us assume that a fading memory or a lack of focus is just a natural part of aging or stress. However, recent...
I used to think my afternoon headaches were just a sign that I needed more coffee. Every day around 3:00 PM, a strange kind of fogginess would settle in. My eyes felt heavy, my focus felt sluggish, and reading...
For years, the Vision Health industry has operated on a script that sounds more like a sci-fi movie than a medical journal. We’ve been told that $50 plastic blue-light-blocking glasses are the ultimate shield against digital screens, or that...
