If you read health news or even walk down the aisles of your local grocery store, you have probably heard or read something about gluten-free foods. However, for the novice to gluten information, it may be confusing and difficult...
While breast cancer among men may not be as common as it is for women, men are still at risk for the disease. Unfortunately, when men are diagnosed with this form of cancer, their survival rates are lower and...
Do you feel less than energetic on a daily basis? Are you waking up un-refreshed and going through your day lethargically? Do you try everything to stay up and fight off the “brain-fog”? If you do, you’re not alone....
I have a funny history with bananas. When I was younger I loved banana flavored things but did not like fresh banana. I know it's weird. When I was in college I worked with an older man who I...
Knee stiffness that greets you first thing in the morning, the ache that settles in after sitting too long, the reluctance to take the stairs that wasn't there a few years ago — joint pain has a way of...
Elizabeth Gilbert's wildly popular memoir, Eat, Pray, Love, highlights her peak gastronomic and meditative experiences. In the New York Times bestseller, the author divides blissful eating and mindfulness into two separate experiences: in Italy it was about the food,...
Most people think eating healthy means cutting out everything they enjoy or following a strict diet.
But the truth is much simpler:
Small, consistent changes often matter more than extreme diets.
Instead of focusing on what to eliminate, a better approach is...
Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found...
If you feel like losing weight has gotten harder over the years… you’re not imagining it.
Many people notice that after 50, the same habits that used to work — eating less, moving more — suddenly stop producing results.
And it...
We bet you never connected eating lasagna, spaghetti or your favorite pizza to fighting cancer, but researchers are finding that one of the key ingredients in most Italian food has significant cancer-fighting qualities. If one of your favorite flavors...
