Green tea is an excellent start to any day. It is rich in the antioxidant catechin, improves blood flow and can help lower your cholesterol. Moreover, it tastes great with some healthy additions. Here are three you should consider.
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It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can be difficult at times. So what steps can you take to make it a little...
If you’re watching your carbs or can’t eat gluten — and you’re missing your pasta — then you’ll love zucchini pasta, or “zoodles.” It’s easy, simple, healthy and an exciting way to get more vegetables into your diet. Topped...
That morning cup of coffee is as vital to your existence as air, yet drinking the same cup of brown, bitter slop every morning can get mundane pretty darn quickly. Spice up your favorite drink by adding some of...
Gentlemen, is your beard getting dry and scratchy? If it’s dull and lifeless looking and in need of some tender loving care — good news! There’s an easy way to take better care of your beard with very little...
Have you ever sat down to eat a delicious meal, then the next thing you know your plate is clean and you don’t even remember the act of eating or savoring each delicious mouthful? Have you ever been racing around...
Your average health practitioner would roll their eyes if they saw the title of this post. They’d pass it off as just another pseudo-health fanatic who’s raving on about something they know nothing about, and something which modern medicine...
For the past decade or so, I have been immersed in the field of neuroscience. Our central nervous system, more specifically the brain, is easily one of the most complex systems within our known universe. Home to an astonishing...
It is hard to deny the tantalizing appeal of pizza. With a filling bread base, tomato sauce layer and wide variety of toppings to choose from, it's no wonder this Italian invention has captured the heart of America. Unfortunately...
Even the most eco-conscious person would be shocked to know that they may be flushing toxic chemicals down the drain every time they shower, wash their hands with antibacterial soap or wash dishes. This is because many chemicals that...
