What do deep-fried zucchini, salmon sauteed in butter, and garden pasta with Alfredo sauce have in common? They're examples of how you can take a perfectly delicious, healthful food and weigh it down calorically with an unfortunate preparation style.
"The...
Don't let a couple of "fishy" reports sway you. The latest news about omega-3s isn't good - it's great! We know more than ever about how these good fats keep your body and brain younger. That means getting a...
When our body seems to betray us and we get sick, what do we do about exercise? A common concern – and something that tends to happen more as winter approaches.
Despite the advice of the U.S. Department of Agriculture to consume more fruits and vegetables--four to five cups per day for adult women and men, according to USDA's MyPlate--Americans are still falling short. These foods are rich in vitamins,...
Q: When we first moved into our apartment building on a big intersection, the noise didn't bother me. But lately every honk or passing truck makes me nuts. What can I do? - Min-shu L., Queens, N.Y.
A: Maria Sharapova...
If you suffer from obesity, joint pain, or arthritis you may want to consider doing your exercises in water. In fact, even if you don’t suffer from any of these, you may still want to consider water-based exercise.
According to...
In an effort to understand the decline in the quality of sperm in recent decades, researchers at the University of Cordoba have published a study examining the effects of exercise and diet on sperm mobility. The study found that...
In a recent study published in the Journal of the American Medical Association, researchers at Johns Hopkins University School of Public Health found that rates of kidney disease are increasing. This may be due, in part, to the consumption...
A 14-year study of more than 14,000 middle-age male doctors reveals that taking a daily multi cuts the risk of cancer by...
In our day and age of obsession with looking young, let’s talk about what you can do to limit the effects of aging. We are going to focus on the top anti-aging foods. We always recommend that you choose...
