Vitamin C plays a large role in our everyday life. Along with its ability to keep us looking younger, prevent us from picking up nearly every sickness in the book, and enhance our absorption of other vitamins and minerals,...
Raw apple cider vinegar is a true powerhouse when it comes to providing us with benefits. This staple, found in nearly every household, can do more for you than what you think.
Very different from clear vinegar, raw apple cider...
Q: I golf three to four times each week, but lately the pain in my wrists makes golfing extremely uncomfortable. A friend of mine had similar symptoms and ended up having surgery to treat tendinitis. Is there a way...
Not so long ago, you might have been hard pressed to find alternatives to cheese if you avoided it due to a sensitivity or dietary custom, such as veganism. Today, that's all changed.
Nearly every store carries a brand or...
For thousands of years, different types of essential oils have been used to treat a number of different disorders and conditions. It wasn't until the early 20th century that the term aromatherapy was officially adopted, but the use of...
When bagels first came to America, they were sold by street vendors who displayed them on long wooden dowels. Boy, have bagels come a long way in the last 130 years! These days, you can find bagels everywhere: in...
The newness of June. I love summer. I love that we can get outside more often and enjoy the fresh fruits and veggies that become available. As I frequent my local Farmers Market, it's hard to control myself.Â
Fresh peaches,...
Anti-cancer drugs are typically not as effective as they prove to be. These drugs, which are modeled after molecules found in nature, can cause damage to our heart. Although scientists believed that they could not be improved upon, the...
Coconut oil has been in the news often over the past decade, in both positive and negative lights. The fact of the matter is that despite some negative press based on some shaky correlations, coconut oil is one of...
An estimated 50 to 70 million Americans don't get enough sleep, according to the U.S. Centers for Disease Control and Prevention. Even if you typically do get a good night's rest, chances are there's the occasional night--or stretches of...
