Researchers at the University of Missouri have discovered that a specific type of meditation training helps with breast cancer survival outcomes. Breast cancer is one of the most common forms of cancer and the American Cancer Society states that...
Over the years we have learned that consuming protein leads to a well balanced diet and a healthier lifestyle. There are very few elements of any diet that will keep you fuller for longer than protein and it’s the...
As anyone who's tried to quit smoking will know, it can be tough to abstain when you see or smell a cigarette. Exposing people to cues like this without supplying the reward can curb addiction, say researchers, but only...
Over the past 50 years, the agricultural industry has changed dramatically. Instead of small family owned farms that grew crops or raised livestock, large agribusiness farms, dairies and stockyards have become the norm when it comes to producing food....
Although we don’t need another one, there just may be more reasons to indulge on your next Margarita Monday. Pico de Gallo, a salsa with an endless array of vegetables, has just a few calories and is loaded with...
A meal made with high quality, nutrient-rich lean meats is sure to stir up a healthy appetite, but add the smoke and sizzle of an outdoor grill, the pop of oil deep-frying on the stovetop, or the savory smell...
Studies suggest that the bottle of pills in the back of your medicine cabinet may no longer be the cure–all to relieve your latest symptoms. In fact, natural remedies may just get the trick done more efficiently.
Taking antibiotics could...
High blood pressure is a serious health problem that affects millions of people. Many factors contribute to having high blood pressure, including being overweight, poor diet and uncontrolled stress. However, you can counter these factors and help improve your...
I was walking along one of the most beautiful beaches in California. Laguna Beach is known as an artistic community with a spectacular coastline. My trusted companion, a yellow lab named Einstein, was with me. As we were taking...
Chinese medicine has used herbal remedies for thousands of years, many of which are extremely effective, despite skepticism from Western medical practitioners. Astragalus is an herb which has been used to treat the effects of cancer and is known...
