Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in this direction? Why do I want to start a yoga practice? In case you need...
Whether it’s a New Years resolution, or just a desire to look and feel better, people jump ahead into self-prescribed weight loss routines constantly. Looking around, its plain to see that many of us are genuinely in need of...
You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great deal to do with each other. What happens during the day is that we tend...
With yesterday’s media reports of Arsenic found in a variety of foods including health food bars and organic baby formula I feel compelled to share the other chemicals lurching in your food and environment, way worse than Arsenic. You...
Did you know that there are certain foods, drinks and activities that can drain your energy? You have probably been exhausted at one point and wondered what caused it. Let’s cover the five major energy drainers that are prevalent...
I get this question all the time. People want to know if they are destined for poor health because of family history. They say things like "well, my whole family is overweight…", "well, my mother or father had cancer…",...
According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is a condition that affects women far more than it does men. It also effects people...
How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes? What if my loved one leaves me, or worse, dies? In recent times, we have...
Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years ago and initially it was a very painful experience for about maybe ten seconds. I...
As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often are we accountable for our daily nutrition?
Hang on, I’m getting ahead of myself. First, the...
