Is Your Diet Anti- or Pro-Inflammatory? [Video]
Sharon Palmer recently sat down with Stephanie Stephens of Mind Your Body to discuss what Anti-inflammatory foods we should be adding to our diet...
10,000 Little Ways to Calm Yourself and Drop Weight at the Same Time
Christine Ha battled her way to become the next Master Chef (despite being legally blind) - and she was calm, cool and collected in...
Naturally Lower Bad Cholesterol by Adding More Fiber to Your Diet
Q. How do "cholesterol-lowering" cereals like oatmeal reduce LDL cholesterol? How much do I need to eat to make a difference?
A. Fruits, vegetables, and...
Younger, Healthier Skin the Natural & Organic Way
For thousands of years, humans have been fighting the effects of aging on their skin. As we age, skin naturally loses elasticity and wrinkles...
Healthy Gut Bacteria Fights Belly Fat
Accumulating research indicates microbiota in lean individuals is different from that of obese people; lean people tend to have a higher proportion of two...
Fecal Bacteria Found in Reusable Grocery Bags: Wash Them Regularly
These eco-friendly swaps are good for the environment, but make sure they're also healthy for you. Here's how:
1. You use reusable bags at the...
Repel These 5 Household Pests Naturally
In a recent report, a man died in Florida after a bug-eating contest in which he consumed cockroaches and worms to win a pet...
Try This 3-Step Meditation When Fear Takes Over
Did you know that there’s only one fear that has been scientifically proven to be an innate rather than a conditioned response? The fear...
Damaging the Circle of Life: Pesticides and GMOs Impact Our Coral Reefs
The Great Barrier Reef is one of the best-known ocean reefs in the world. However, ocean reefs in other places around the globe are suffering from the same stresses...
5 Tips to Shed Pounds Now for the Fall & Holidays
Need to lose weight now for the fall season? As we come off of summer break and anticipate the upcoming holidays, many women use...
