Want More Energy? A Better Metabolism? Try Yerba Mate
Whenever I work with new clients who are interested in losing weight, I ask what they are drinking. Yes, I’m concerned with nutrition and...
Is That Cola Really Worth Cancer?
Coke, Pepsi and other caramel-colored sodas are mainstays of many American diets. However, the chemical that turns that refreshing sweet soda its signature brown...
Juice is Not a Health Food!
The recent revelation of Arsenic in Apple Juice has parents concerned and frustrated. Concerned because children are the single biggest consumers of juice; Frustrated...
Aspartame: The Bad, the Ugly
Aspartame was originally developed as an alternative non-calorie sweetener for diabetics and individuals looking for a sugar substitute to assist in losing weight. Known...
Holistic Dieting Versus Yo-yo Dieting
How many times have you heard people say they have to lose 10 lbs before spring break? Then the same person might also say...
Harvard Doctor: Red Meat Mortality Dangers
Many have long debated the dangers of eating a red meat heavy diet. Red meats have been linked to many diseases including heart disease...
Your Brain and Yoga: Proof that Yoga Practices Reduce Stress
Yogis everywhere have long touted the beneficial side effects of a healthy yoga practice for years. Yoga has been recommended for people who are...
How Exercise Can Build Up Motivation
Do you ever feel sluggish or incapable of doing anything that needs to be done? You may call this lazy, but it’s simply a...
Stretch It Out! 5 Benefits of Stretching
Stretching is a natural and instinctive activity and is innate to all animals. We stretch when we wake up, get up from a chair...
5 Reasons Why Exercising Can Give You a Better Night’s Sleep
It is a widely known fact that sleep is essential to life. It helps you focus and think clearly. It allows you to function...
