Omega 3 and 6: Which is Better and Why You Have to Know
Hearing all the nutrition jargon that's out there can no doubt be confusing. My mom asks me all the time, "Honey, which one is good again?" With all the things we have to remember in our busy lives it's hard to really take it in. Here are some easy definitions and tips you can and must remember! Bookmark this...
Learning How to Live Life to the Fullest: Happiness and Chocolate… Are They Similar?
I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely cultivated a taste for the sweet stuff. Thankfully, I have found a “healthier” version of chocolate that I really enjoy. I limit how often I treat myself, and I try to limit myself to this...
3 Tips For Instant Stress Relief in the Workplace
The daily grind can be one of the most stressful places to be at any given time. With the abundance of egos, deadlines, meetings, constant focus on money and goals, it is a hot bed for a nervous breakdown. Here are 3 Tips for Instant Stress Relief in the Workplace. 1. Take a “smoke” break Ok, well not really. I don’t...
Slow down and enjoy your antioxidants!
In this fast paced world we live in, people crave instant gratification. We communicate within seconds to each other across the globe, we travel thousands of miles in a few hours, and we always seem to want something more, faster, bigger, now! Well, the body isn’t convinced of this type of thought. This is especially true when it comes to...
Meditation and Your Health
Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right? But keep holding it there, and keep holding it there, and keep holding it there. With time your arm will begin to ache and become painful. Unless you do something, you will have to put...
Beekeeper Honey – Ancient Natural Healing?
Since ancient times beekeeper honey has always been a product of beekeeping, one of the world's ancient professions. The truth is that beekeeper honey has been used as a sweetener before the discovery of sugar cane and cane sugar, which is processed from it. Many of the ancient cultures, ranging from Mesopotamia, Ancient Greece, Ancient Israel, Egypt, and Rome all...
Can Saffron Help Your Anxiety?
I wasn’t looking for a miracle, just something that could take the edge off the constant background buzz of anxiety. I had tried the usual gentle options people recommend when your nervous system feels stuck: magnesium before bed, L-theanine when the edge got sharp, the occasional edible when I wanted my thoughts to stop pacing. None of it changed the...
Could Low Folate Be Behind Your Fatigue and Brain Fog?
Folate (vitamin B9) is one of those nutrients you rarely think about until it’s low. Folate matters because it helps your body make DNA and build healthy red blood cells,while also supporting key chemical pathways involved in metabolism. When folate runs low, the effects can feel surprisingly whole-body. What folate deficiency can do The classic medical picture is megaloblastic anemia, where...
Why Fiber Can Kill Cravings Like a GLP-1
Fiber doesn’t get the hype that protein does, and it definitely doesn’t get the attention that GLP-1 medications get. But if you’ve ever consistently raised your fiber intake, you may have noticed something surprising: you feel calmer around food. You’re fuller sooner and you think about snacks less. The pull toward sweets and refined carbs softens. For some people, that...
Does Roasted Flax Seed Aid Weight Loss?
The roasted flax seed diet is a rage now. Apart from all the diet plans that have come and gone in the past, the roasted flax seed diet is indeed here to stay. Roasted flax seeds are considered to be one of the few health foods that have phenomenal nutritional value. Roasted flax seeds are usually the refined version of...
