5 Benefits of Crawling Like a Baby
Yes, you read that title correctly. And no, this isn’t just the most recent fitness craze that is going to go the way of the ab wheel and shaker weights. It is, in fact, a return to the instinctual movements of childhood and an effective way to loosen tight muscles and strengthen your core, glutes, and arm muscles. Here...
How Much Sex Is Enough in 2020? (the answer may surprise you)
If you and your partner have resolved to have more sex in 2020, you may be wondering just how often you should engage in a romp in the sheets. Is your sex life normal compared to other couples? What is the ideal amount of sex for optimal health and happiness? What role does it actually play in your relationship?...
Are You Killing Your Digestive Tract With These Foods?
Food is either your friend or your enemy. Especially when it comes to digestive health. Regularly eating unhealthy foods that harm your digestive system can lead to severe long term consequences. If you aren’t prioritizing your gut health, you will most likely come to regret it when you have to spend an hour in the bathroom every day. You...
9 Ways to Live a Truly Plastic Free Life
Living a plastic-free life in this day and age is not impossible, but it’s not easy either. If you have decided to make an effort to reduce plastic consumption this year, keep in mind that baby steps are everything. You are not going to go from living a life filled with plastic products to not using a bit of...
This Brain Boosting, Cancer Fighting Super Root Also Eases Indigestion, Banishes Menstrual Pain and More
The use of ginger as a medicinal aid spans back hundreds of years in time. Common historical uses of this root include easing digestion, reducing nausea, and fighting off the flu and the common cold. Modern research supports the power of ginger as a remedy for several common conditions, and some of its benefits may even surprise you. Let’s...
Do These 6 Things Instead of Making a Resolution This Year
Ah, another year and another list of New Year’s resolutions. A fresh slate, a blank canvas, and a new chapter in your life. How often have you sat down at the beginning of a new year and written down resolutions, things you want to change, new habits, ways of thinking, and behaving?  Unfortunately, only 12% of people ever achieve their...
Foot Fungus Fixes You Can Make at Home
The dreaded foot fungus is an annoying but true reality for many people. Also known as athlete’s foot or tinea pedis, is a fungal infection that usually starts out between the toes. It usually occurs in people whose feet are often confined inside tight-fitting shoes where they become sweaty. The symptoms of athlete’s foot can make your feet itchy...
Gentlemen Do You Have a Stinky Crotch? This Might Be To Blame
You may think that it is only guys who are uncircumcised that struggle with an odoriferous groin; however, you uncircumcised guys are just as likely to experience smelly crotch syndrome. Don’t worry; if you have a stinky crotch, it is not an immediate sign that you are unhealthy, and there are many things that you can do to prevent...
Pucker Up: Whiten Your Teeth and Brighten Your Skin With This Little Citrus Fruit
There’s something simple and joyous about laying eyes on a fresh, vibrant lemon. Sitting in a fruit bowl or hanging out in the fruit and veg drawer of the fridge. Their vivid yellow color immediately grabs your eyes and makes them stand out in a pile of produce. And, when it comes down to it, this is really just nature’s...
How to Take Care of the Strongest Muscles in Your Body
The body is a well-oiled machine, with thousands of separate parts working together to keep you alive and healthy. Over 600 of those parts are muscles that make up nearly 40 percent of your body weight. Without muscles, your body would be an unruly skeleton covered in skin, flopping around life, unable to perform even the most basic functions....
