19 Amazing Things to do with Lemon Essential Oil
Ah, lemons. The scent alone can perk us right up and make us feel instantly refreshed. We know that lemons are insanely healthy; they're known for their vitamin C punch, their antioxidants and their antibacterial properties. Lemon essential oil, made by cold-pressing lemon rinds, is a great way to get many of the benefits of lemon, as it basically concentrates...
Balancing Work and Home: The Importance of Boundaries
There are only so many hours in a day, and sometimes we find ourselves struggling to make time for both our personal and professional lives. However, with the time crunch, does it sometimes seem like you are taking your work home with you, or that you are taking your family issues to the office? In order to enjoy enhanced productivity,...
Alarming Fact: Obesity Linked to a Half Million New Cancers Worldwide
A new report conducted by the International Agency for Research on Cancer reveals that obesity is connected to 500,000 new cancer cases around the world every year - and, that two-thirds of obesity-related cancers occur in Europe and North America. Researchers analyzed data from 184 countries, which showed that excess weight was linked with 345,000 new cancers in women in...
Could an Unhappy Marriage Increase Your Risk for a Heart Attack?
If you're trapped in a bad marriage, it not only takes a toll on your emotional health, but your physical health as well. According to a study published in the Journal of Health and Social Behavior, an unhappy marriage can literally break your heart. Scientists from Michigan State University found that people who have experienced decades of conflict with their...
Tips for a Low Glycemic Christmas
If you want to avoid gaining weight and maintain control of your blood glucose while still enjoying the holiday season - which is not only filled with family, friends, parties and presents, but all types of tempting, tasty dishes - following these tips can allow you to enjoy the pleasures without the guilt or harm to your health. Replace white...
DIY Cards for the Holidays
This year, be creative and give the gift of a beautiful handmade holiday card. If you're not sure where to start, here are a few ideas for inspiration. Photo card. This is a great idea to really add a personal touch to a card. Use a blank card stock card and add a photo of your choice to the front...
8 Health Benefits of Jasmine Tea
A delicate, fragrant combination of green tea and the jasmine plant, jasmine tea has historically been called a "gift from the divine" for its delicious taste and health benefits. The following are eight of them: It’s heart healthy Drinking jasmine tea has been shown to reduce ‘bad cholesterol’ (LDL) and raise ‘good cholesterol’ (HDL) in the body. As high LDL levels are...
Is Relationship Stress Impacting Your Health?
Relationships can be hard on your emotions, but relationship stress can actually cause significant detriments to your health. As discovered in a long-term study, having stressful relationships during middle age could lead to a decline in cognitive function later in life. The study compiled data on 5,873 British civil servants who underwent cognitive testing during a 10-year time span, beginning...
5 Toxin Busting Foods to Eat this Holiday Season
Over time, toxins accumulate in the body and can cause issues like premature aging, sluggishness and fatigue and a lack of mental clarity. When you detoxify your body, you are working to rehabilitate your cells. Detoxification can help with many areas of wellness, such as promoting better general health, improving intestinal function, boosting your immune system and bettering your...
10 Ways to Keep Yourself Focused
Some days, we find ourselves so productive that we start to think we are superhuman! Other days, not so much. We've all had those, scattered, unfocused days where it seems that no matter how hard we try to buckle down, our minds are all over the place. The following are 10 ways to get focused when the going gets rough. Make...
