No Gain with Pain
Exercise is necessary for good health, but it is a tendency for some to overdo it. While some people try to exercise with great intensity, adopting a 'no pain, no gain' mantra, this style of exercising can actually hurt your body more than it helps. A number of studies show that moderate exercise is better than high-intensity workouts, and can...
4 Ways to Develop an Attitude of Gratitude
It’s always easy to be thankful - when everything is going great. But what happens when life is less than perfect? It’s no secret that stress, anger, resentment and feelings of depression can all wreak havoc on your emotional and physical well-being. However, could times of trouble actually play a vital role in improving your health? This theory is precisely...
Does your personality determine your health risk?
Recent research has found that specific personality traits like whether or not you are neurotic, impulsive or easygoing, are now being linked to certain health conditions. Science has revealed that your personality can increase the likelihood of developing specific health conditions such as viral infections, ulcers, asthma and even heart disease. While you may not be able to change your...
What are Soap Berries and How to Use Them
Looking for a way to naturally wash your clothes, dishes and even your hair without relying on chemical-filled products? One great and highly versatile option is soap berries. Soap berries, also commonly called soap nuts, are the berry-like fruit (related to the lychee fruit) that grows on the Sapindus Mukorrosi tree, native to India and the Himalayas. These berries produce...
Science Reveals 5 Reasons to Drink Coffee
“I'd rather take coffee than compliments just now.” ― Louisa May Alcott, Little Women There is some good news for all coffee drinkers out there. Actually, there is a lot of good news. If it seems that you are forever defending your morning cup or two of Joe, here is a little ammunition for you which may send your decaf...
7 Uses for Bentonite Clay
Bentonite is a type of absorbent and powerfully healing clay that was discovered in the late 19th century near Red Rock, Wyoming at Fort Benton, hence the name. It’s derived from a type of volcanic ash that had fallen into a prehistoric body of water which evaporated and left behind a bed of this mineral-rich clay. It is known...
Warning: Pesticides in Everyday Products
Public pressure has resulted in some manufacturers reformulating products to eliminate the antimicrobial chemical triclosan, an Environmental Protection Agency-registered pesticide, while others are jumping full steam ahead and including the ingredient in numerous products, including products for school children. This chemical has been linked to numerous health issues including thyroid problems, allergies and hormone disruption, and it’s now being applied...
One More Reason to Eat More Fruits and Veggies
It is well-established that eating lots of fruits and vegetables is vital to a healthy diet, for a plethora of reasons. To add to the list, new research performed at the University of Hawaii shows that eating more fruits and vegetables, especially yellow-orange fruits and vegetables, may significantly reduce women's risk of invasive bladder cancer. A research team led by...
Oregon Senator Renews Fight Against Monsanto Protection Act
Breaking news update on our previous article about the surreptitious passage of the Monsanto Protection Act last spring: despite huge opposition, this measure is now set for renewal as part of the House of Representatives spending bill. Officially named the Farmer Assurance Provision, the Monsanto Protection Act was originally passed by Congress andJeff signed by President Obama in March of...
Treating Seasonal Affective Disorder Naturally
As the days get shorter and colder across the Northern hemisphere, many people start to feel downright gloomy. The acronym for seasonal affective disorder, SAD, is extremely appropriate. This seasonal depression is said to affect between 6 and 10 percent of the population over the fall and winter months. It can cause everything from general sadness to severe depression,...
