5 Natural Ways to Take Control of Your Hormones Now
Do you ever feel out of control in your body? Maybe it feels impossible to lose weight or keep it off when you do actually shed a few pounds. You might feel chronically lethargic or moody, but didn't feel this way a few years ago. You could also be wondering what happened to your body, your skin and your...
Testosterone Is a Good Thing: Boost It Naturally
John Cena and his WWE opponents might epitomize the macho mayhem testosterone is supposed to create. But that mostly male hormone (gals have 5 percent to 10 percent of guys' levels) fosters more than posturing and aggression. It's important for sexual desire and satisfaction, brain size and function, muscle tone - and, surprisingly, honesty. Yes, it's true! A recent study...
Soda Consumption and Lack of Physical Activity Linked to Obesity
Far too many children spend most of their free time in front of the television or a computer. If they also drink sodas at the same time, they have a higher risk of developing obesity, according to a recent study out of Indiana University. Regular Meals Improves Weight In the study, researchers followed children for 18 months, monitoring their physical activity...
The Dangers of Processed Meats: This Pink Slime is Really Killing Us [Video]
![The Dangers of Processed Meats: This Pink Slime is Really Killing Us [Video]](https://www.thealternativedaily.com/wp-content/uploads/2012/11/delimeat.png "The Dangers of Processed Meats: This Pink Slime is Really Killing Us [Video]")
If you favor sizzling bacon and salty slices of ham, you might want to reserve these menu choices for special occasions, thanks to a growing body of science that says "No" to consuming processed meats. Researchers have linked higher consumption of these meats--bacon, sausage, hotdogs, processed deli meats like ham and salami--with a number of poor health outcomes, including: 1. Heart...
The Real Deal Happy Meal
"The League of Incredible Vegetables," the latest video in the Veggie Tales series, might convince your kids that good-for-you foods have superpowers that they want, too. But who's gonna persuade Mom and Dad to enjoy (well-washed) fruits and veggies every day? Christian Bale in "Broccoliman: The Dark Stalk" isn't likely to hit theaters anytime soon! Only 14 percent of you...
Study Shows Exercise & Weight Loss Boost Mental Acuity
In a Canadian study, it was recently found that a mere 30 minutes of daily exercise not only reduces obesity levels, but it also improves cognitive function. Participants found they were able to think more clearly, make faster decisions and had improved memory at the end of the day when they exercised daily. Work Your Body and Your Mind Researchers at...
Ultrasound Could Be Safer Alternative to Mammogram
As women move into middle age, they are often urged by their doctors to get a mammogram to screen for breast cancer. However, new research has found potential health risks associated with this test. There are alternative tests and screenings available for detecting breast cancer that contain less, if not any, radiation. However, women need to be their own...
Why Is My Hair Turning Gray?
Q: I'm only 19, but my hair is about 40 percent gray. Why is this and what can I do about it? A: You are young to have gray hair, but it happens. And usually there's not much you can do about it. Hair turns gray when cells (called melanocytes) in hair follicles stop producing melanin. This is the pigment that...
Antacids Just Band-aid the Problem, Not Fix It
Q: My wife says I take too many antacids and it's not good for me. Is there really a problem with taking them? - Scott M., Maitland, Fla. A: Heartburn is no fun, and sometimes you need to get your hands on a fire extinguisher ASAP. But if you're taking over-the-counter heartburn meds for more than a few weeks in...
Drastic Drop in Heart Attack & Stroke Rates Attributed to Smoke-free Laws
In a study to examine the effectiveness of cigarette smoking ban laws on health outcomes, researchers examined heart attack and related health problems in areas with such bans in different regions around the world. Their findings indicate that laws that ban smoking are not only effective in decreasing the number of heart attacks, but they also decrease asthma and...
