What to Pick and Avoid at the Salad Bar
In general, I'm not a picky eater, but I am choosy when it comes to salads. I have absolutely zero interest in eating tired-looking bagged lettuce with dry matchstick carrots, pale-colored tomato wedges and sliced canned black olives. Those kinds of salads actually make me cringe; the benefit from the vegetable servings just isn't worth the lack of flavor. If...
Touch Therapy Helps to Restore Mental, Emotional and Spiritual Balance in Cancer Patients
A new study reveals that Jin Shin Jyutsu, an ancient practice of touch therapy, may help to alleviate pain in cancer patients. This form of ancient art harmonizes the body, mind and spirit with just a gentle touch. Doctors have tested its effect on 159 cancer patients suffering from pain and nausea by lightly touching 52 points on their body. Some...
Loopholes in Food Labeling Laws are Deceiving You
A new class action lawsuit claims that Pinnacle Foods, the company that makes Hungry Man frozen dinners, includes trans fatty ingredients, despite labels that claim otherwise. With numerous similar claims appearing in the news recently it makes you wonder just how truthful food labels are on the foods we buy at the store. Fat Makes Food Taste Good, So Any...
Spanking Increases Chances of Developing Mental Health Issues in Children
Spanking an unruly child is a common method of discipline, but more and more research is finding that childhood spanking can be a contributing factor to mental health issues and other problems. Is Physical Discipline the Best Option? Many parents do not think anything of spanking their children if they misbehave or step out of line. Even if parents are not...
Healthy Appetizers: 3 Tips for Choosing Whole Grain Crackers
It seems no office party, house party, or other festive event is complete without a tray of cheese and crackers--it's practically a party staple. But when it's your turn to fill the platter, a quick trip down the cracker aisle can be overwhelming: You're faced with a wall of crackers in a variety of shapes, sizes, colors, and flavors....
Summer Health Tip: How to Deal with Ticks
Tick bites are usually harmless. They may cause a raised, reddened area or a minor allergic reaction at the site of the bite. However, if the tick is infected with bacteria, viruses or protozoa, these infections can be transmitted. And they can be serious. Examples include: Lyme disease, Babesiosis, Anaplasmosis, Human monocytic ehrlichiosis, Tularemia, Rocky Mountain spotted fever, and...
FDA Approved Weight-loss Pill: The “Quick Fix” That Won’t Work
Last week the FDA approved Belviq, or lorcaserin hydrochloride, for treatment of chronic weight problems. The pill, to be combined with a reduced-calorie diet and exercise, has been shown to promote a decrease in overall body weight by altering the chemical pathways that regulate satiety and fullness. While this is the first diet pill to be approved in 13...
What is Cruise Ship Sickness?
In February 2010, the Celebrity Mercury cruise ship departed from Charleston, S.C. The 1,800-plus passengers on board were looking forward to a fun-filled vacation in the sunny Caribbean. Instead, more than 400 of them spent their vacation in their cabin bathrooms, plagued by severe stomach pains, vomiting, and diarrhea. The following year, more than 1,300 passengers on 14 cruise...
Chronic Inflammation Affects Brain Function
In the quest to understand Alzheimer’s and other degenerative neurological disorders, researchers have been studying the impact inflammation has on brain function. Early results have suggested that chronic inflammation may be a factor in developing neurological problems, including Alzheimer’s, Parkinson’s and other similar illnesses. Impact of Early Illness Researchers at the University of Zurich, in collaboration with their colleagues at the...
Rejuvenate Yourself With Salt Therapy
Salt Therapy has recently become popular in the U.S. due to the anti-bacterial and anti-inflammatory properties of dry sodium chloride aerosol. The benefits of a salt mine are endless and this natural solution provides a healing environment for even the most allergy prone person. But just what exactly is this natural way to treat health conditions? Although working in a...
