Stop the Flu and Colds with Meditation and Exercise
In a study conducted by University of Wisconsin and published in the Annals of Family Medicine, researchers found that mindfulness meditation and moderate exercise can be avenues to maintain health during the flu and cold season. Study participants who exercised regularly or who undertook mindfulness meditation training had substantially fewer periods of illness than participants who did not engage...
Boost Gut-Friendly Bacteria to Reduce Your Risk of Cancer
Consuming probiotics--live "friendly bacteria and yeasts" that are added to foods or taken as a supplement--is another way to bolster your gut's population of healthy microbes. For probiotics to work, however, there must be a sufficient number of live bacteria present, and they must survive the hostile environment of the stomach, including its acidity, and reach the large intestine....
“B” Smart – Reduce Inflammation, Bowel and Cognitive Issues with B Vitamins
Recent research published in the Journal of Nutrition shows that low levels of B vitamins in blood plasma is linked to systemic inflammation, cardiovascular disease and cognitive decline, including depression. Eating a diet high in green leafy vegetables, seeds and nuts can help fight these conditions and improve your overall health and well being. Vitamins B6 and B12 Essential Vitamins B6...
Study: Watermelon May Stimulate Some Men
A study conducted at Texas A&M University showed that watermelon, one of our favorite pastime fruits, may have similar effects as Viagra. This mouth-watering snack stimulates our blood vessels, which can help to increase libido. The few, but nutritious ingredients that make up watermelon relaxes our blood vessels. These nutrients including beta-carotene and phytonutrients work in the same way that...
Check Your Poop to See if Your Gut is Healthy
Changing the makeup of your intestinal bacteria requires long-term commitment, says Gastroenterologist Dr. Satish Rao, MD, Ph.D. It takes about three to six months of eating the right foods, such as high-fiber plant foods and fermented foods to see a difference. Even then, the composition will return to its previous profile if the diet is not maintained. How can you...
Gettin’ Dirty Can be Good for Your Immune System
Think about how many times your mom told you to not eat the dirt outside. For many of us, it was a sin to show up to the dinner table with dirt on your hands. Research now shows that those germs may have not been so bad for us. In fact, new studies reveal that the obsession with cleanliness...
Study Shows Less Toxic Alternative Treatment for Symptoms of Multiple Sclerosis
Researchers were curious about the impact stress management training might have on patients with multiple sclerosis. Doctors have known for many years that multiple sclerosis patients can see dramatic worsening of symptoms during periods of increased stress. These researchers were intrigued to find out if teaching stress management skills to multiple sclerosis patients would improve their symptoms. The Key is...
Prebiotics and Probiotics Work Together for Gut Health
Intestinal health can have a huge impact on your overall feelings of health and well being. Each person has their own unique blend of microflora and bacteria present in their system, which contributes to optimal intestinal health function. Prebiotics and Probiotics – What’s the Difference? In simple terms, prebiotics and probiotics are both necessary for intestinal health. Probiotics are beneficial bacteria...
Can’t Sleep? Go Outside More
Insomnia--a common and difficult-to-treat condition--is estimated to cost the American economy $63.2 billion each year in lost productivity. A new body of research suggests that a cure might be as simple as soaking up some sun. Blue light, a part of the visible spectrum in solar rays, keeps us perky during the day by suppressing the release of melatonin, the...
The Sweetest Apple Coleslaw [Recipe]
This time of year always takes me back to being a kid. Â Great memories of being at the beach. Â My mom could never pull me out of the water, I would ride the waves and float on my raft as long as the sun was up. Â The only rule back then was wait 45 minutes after you eat before...
