Stress and Weight Gain
Too much to do and not enough time to do it? Life demands your attention so often it’s easy to feel overwhelmed. Chronically overloading your schedule can lead to stress and ultimately, weight gain. There are simple ways to manage stress, stay healthy and still get everything done. Responding to life’s urgencies and reacting to every problem means you are...
Omega 3 and 6: Which is Better and Why You Have to Know
Hearing all the nutrition jargon that's out there can no doubt be confusing. My mom asks me all the time, "Honey, which one is good again?" With all the things we have to remember in our busy lives it's hard to really take it in. Here are some easy definitions and tips you can and must remember! Bookmark this...
Learning How to Live Life to the Fullest: Happiness and Chocolate… Are They Similar?
I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely cultivated a taste for the sweet stuff. Thankfully, I have found a “healthier” version of chocolate that I really enjoy. I limit how often I treat myself, and I try to limit myself to this...
3 Tips For Instant Stress Relief in the Workplace
The daily grind can be one of the most stressful places to be at any given time. With the abundance of egos, deadlines, meetings, constant focus on money and goals, it is a hot bed for a nervous breakdown. Here are 3 Tips for Instant Stress Relief in the Workplace. 1. Take a “smoke” break Ok, well not really. I don’t...
5 Reasons Why Exercising Can Give You a Better Night’s Sleep
It is a widely known fact that sleep is essential to life. It helps you focus and think clearly. It allows you to function in a healthy manner throughout the day. Anyone who has ever suffered from insomnia for just one night can attest to the incredible importance of sleep. If you suffer from any number of sleep disorders,...
Slow down and enjoy your antioxidants!
In this fast paced world we live in, people crave instant gratification. We communicate within seconds to each other across the globe, we travel thousands of miles in a few hours, and we always seem to want something more, faster, bigger, now! Well, the body isn’t convinced of this type of thought. This is especially true when it comes to...
Meditation and Your Health
Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right? But keep holding it there, and keep holding it there, and keep holding it there. With time your arm will begin to ache and become painful. Unless you do something, you will have to put...
Do you ever feel trapped in your head?
Have you had that feeling of shooting anger rise up out of nowhere? Do you ever noticed that doing something extremely simple, like taking a shower, turned your mind into an emotional battlefield? Once this happens, your mind takes on you on a roller coaster ride of ups and downs of “she said this”, “he said that”, and “why didn’t...
Beekeeper Honey – Ancient Natural Healing?
Since ancient times beekeeper honey has always been a product of beekeeping, one of the world's ancient professions. The truth is that beekeeper honey has been used as a sweetener before the discovery of sugar cane and cane sugar, which is processed from it. Many of the ancient cultures, ranging from Mesopotamia, Ancient Greece, Ancient Israel, Egypt, and Rome all...
Does Roasted Flax Seed Aid Weight Loss?
The roasted flax seed diet is a rage now. Apart from all the diet plans that have come and gone in the past, the roasted flax seed diet is indeed here to stay. Roasted flax seeds are considered to be one of the few health foods that have phenomenal nutritional value. Roasted flax seeds are usually the refined version of...
