Swap ultra-processed snack bags for yogurt or fruit with protein
Crispy snack bags digest fast, invite “one more handful,” and often leave you hungrier and gassier than you expected. A cup of plain yogurt with berries, an apple with cheese or nut butter, or leftover dinner protein usually sits steadier. Keep the bar low: one default snack you will actually grab. If dairy bothers you, try lactose-free yogurt or a simple meat-and-fruit plate. The goal is a snack that ends, not a bag that negotiates with you until it is empty.
