Swap standing-and-scrolling meals for sitting down
Eating over the sink or while answering Slack trains you to miss fullness cues and chew less. Digestion prefers a nervous system that is not mid-crisis. Sit. Even ten minutes at a table beats a standing raid of leftovers. Phones can wait in another room for that short window, or stay face-down. Families with kids will not get silence every night—that is fine. Aim for one seated meal most days. Calm posture and attention are free digestive aids hiding in plain sight.
