Swap greasy takeout defaults for broth-based or grilled options
Fried takeout is fine as a celebration. As a three-night default, heavy oils and huge portions can leave digestion sluggish and sleep worse. When you order out, steer toward broth-based soups, grilled proteins, steamed sides, or tomato-based sauces more often than deep-fried platters. Share the richer dish. Add a side vegetable. Ask for dressings on the side. You keep convenience. You dial down the nightly grease load that makes your gut feel like it worked a double shift.
