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The Flu Shot Controversy: Know Your Facts First
This season the flu came early and in some states it’s hitting harder than it has in the past. Only 32% of Americans received...
Coffee and Tea Are Best Options for Caffeine, But How Much?
The beverage market is exploding with stimulating beverages, such as double espresso macchiato, smoothie with energy boost, or a 2-ounce energy shot. But at...
Got Gazpacho? Amazing Health Benefits From This Cold Soup!
Gazpacho is a cold tomato soup originating in Spain and is also very popular in many Mediterranean countries. It has six main ingredients –...
The Magical, Belly Fat Burning Effects of Beans
As if there weren't already loads to love about beans, these tasty and oh-so-satisfying legumes are looking even more appealing thanks to a headline-grabbing...
Naturally Reduce Blood Sugar Levels With Cinnamon
There are many natural treatments that are touted for people who have type 2 diabetes. While many are effective, cinnamon may be one of...
4 Healthy Holiday Gift Ideas
The holidays can be a time when it is tempting to give some of the most decadent and unhealthy gifts possible. However, if you...
Oil of Oregano: Mother Nature’s Wonder Remedy
Oil of oregano has been found to be a beneficial treatment for a wide range of illnesses and may be a good alternative treatment...
Can Omega-3’s Turn Toxic?
Barbequed, grilled, blackened and broiled fish may taste great, but beware! You may well be turning the healthy omega-3s found in fish into harmful...
The Magic of Olives: Packed with Phytonutrients, Antioxidants and Good Fats!
A popular food for thousands of years, olives pack a powerful nutritional punch along with their rich flavor.
THE FOLKLORE
One of the oldest cultivated trees,...
Don’t Destroy Your Healthy Meal With These 8 Food Prep Pitfalls
What do deep-fried zucchini, salmon sauteed in butter, and garden pasta with Alfredo sauce have in common? They're examples of how you can take...
