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11 Natural Remedies for Seasonal Misery
Have you ever heard of the phrase: what doesn’t kill you makes you stronger? Studies show that by popping a pill in times of...
The 7 Best Resources for Essential Oils
Essential oils are the most concentrated form of scent products. They are used in a variety of items from candles and perfumes to cosmetics....
What Your Gut Might Be Telling You
For most people, paying attention to your gut means following your intuition and letting your informed self let you know if there are red...
Study: 68% of Fruits and Vegetables Contain Pesticides
Who doesn’t love a fresh fruit bowl or a Mesclun summer salad sprinkled with Parmesan and lemon? In the heat of the season, these...
8 Ways to Naturally Get More Fiber in Your Diet
Dietary guidelines recommend that all Americans get at least 25 grams of fiber a day. This is an even stronger imperative if you have...
How to Protect Your Skin in the Summer Heat
It is impossible to stay inside this time of year with hiking trips, afternoons on the boat and live concerts urging us to go...
5 Amazing Uses For Coconut Oil
Coconut oil has been in the news often over the past decade, in both positive and negative lights. The fact of the matter is...
26 Flowers That Are Safe to Eat
Edible flowers are back in vogue, gracing the covers of glossy food magazines and adding panache to restaurant entrees. Today's flower cookery revival is...
The Truth About Red Meat That Nobody Is Talking About
Over the years we have learned that consuming protein leads to a well balanced diet and a healthier lifestyle. There are very few elements...
The Natural Blood Pressure Fixes Your Doctor May Not Mention
High blood pressure is a serious health problem that affects millions of people. Many factors contribute to having high blood pressure, including being overweight,...
