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Could Gluten Be Causing Your Stomach Problems?
It seems like every time a health condition is highly covered by the media a new fad diet pops up, imagined by marketing pundits...
The Alarming Truth About Pesticides And Your Health
Most people realize that many common household chemicals are dangerous if used incorrectly or with overexposure. However, did you realize that many chemicals that...
Doctors Criticize Fad, Quick Detox Diets, Say Cleanse the Natural and Healthy Way
It’s spring time and summer is coming soon. With that in mind, many people start thinking about the upcoming summer and ways to get...
Spicy Tofu Lettuce Wraps: Make Tofu Fun With This Little Recipe
I love the idea of mid-week Tofu Dinners and follow it myself. It's a great way to detox from the weekend and prepare for the...
3 Obscure, But Tasty Foods You Should Be Eating; Plus 3 Quick Recipes
We all know that eating healthy is important, but for some of us our perspective of what constitutes healthy can be limited and uninspired....
Sugar: Not the “Spoonful” You Remember
"A spoonful of sugar" - We all remember this little tune from Mary Poppins. It sounds so "sweet" and innocent. However, sugar couldn't be...
Superfoods Part 3: The Power of Goji Berries and Water While Cleansing
Superfoods are a great choice for any type of cleansing and detox plan. It is important to remember that when seeking the right cleansing...
One Year of MAHA: What Actually Changed About the American Diet
When Robert F. Kennedy Jr. was confirmed as Secretary of Health and Human Services in early 2025, he arrived with a clear target: the...
Worse Than ‘Pink Slime’: What Else Is Hiding In Your Meat?
You know the saying “You are what you eat.” Well, in the case of consuming animal products “You are what they ate!” So if...
Want More Energy? A Better Metabolism? Try Yerba Mate
Whenever I work with new clients who are interested in losing weight, I ask what they are drinking. Yes, I’m concerned with nutrition and...
