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Cracking the Truth: Do Brown Eggs Beat White? A Dietitian Debunks the Myths
When you're staring down the egg aisle, the choices can feel overwhelming — brown vs. white, cage-free vs. free-range, Grade AA vs. organic. But...
Top 3 Blood Pressure Reducing Minerals
High blood pressure is often referred to as a “silent killer.” Unlike many other medical conditions, there are no warning signs or symptoms that...
The Pros and Cons of Eating Canned Food
We all know it is healthy to eat more fruits and vegetables, but does it really matter if we prepare them from fresh produce,...
9 Uses for Baking Soda that May Surprise You
Did you know that you go to battle each day against thousands of environmental pollutants that lurk not only in our air, our water...
5 Reasons You Should Take a Bath
“There must be quite a few things that a hot bath won't cure, but I don't know many of them.”
― Sylvia Plath
Since time immemorial,...
8 Ways to Treat Your Skin Right with Cucumbers
Cucumbers not only offer lots of nutrition for the body, they are known to be extremely beneficial to the skin.
Cucumber flesh contains vitamin...
5 Essential Food Items to Store for Emergency
You don't have to be serious"prepper" to value the art of planning ahead. Whether you are planning for an economic crash, a foreign invasion,...
Mushroom Recall Expands in Three States Over Listeria Contamination Risk
Multiple mushroom products sold in Michigan, Ohio, and New York have been recalled due to concerns over Listeria monocytogenes, a dangerous foodborne bacteria, according...
5 Bedtime Snacks that Won’t Make You Fat
You’ve probably been told that eating before bedtime is a no-no if you’re trying to lose weight. For years this myth has kept hungry...
Wheat Is The Perfect Chronic Poison (Hint: Stop Eating It)
I am sure that the majority of you are well aware that processed, white, enriched wheat products contain zero nutritional value and are actually...
