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The Truth About Peanut Butter and Jelly
The classic peanut butter and jelly. Many Americans grew up eating this famous sandwich at least a couple times a week, if not every...
4 “Tiny” Superfoods that Deliver a Big Health Benefit
It may seem like there is a new superfood announced every day. While this is wonderful, there is certainly an overwhelming amount to choose...
5 Autumn Raw No Guilt Desserts
If you're craving a delicious fall dessert but have decided to go raw, you'll find a surprisingly abundant number of amazing options that will...
The Time to Eat More Garlic is NOW
As cold and flu season is upon us, now is the time to give our bodies the tools they need to fight any wayward...
14 Ways Bee Pollen Works to Super Boost Your Health
Bee pollen is one of nature's most powerful superfoods. The male seed of a flower blossom, it's collected by honey bees and combined with...
Brain Detox Checklist: What You Need to Know to Reduce Cognitive Clutter
Do you ever feel like you are running between your daily tasks like a chicken without a head? This feeling is all-too-familiar to many...
Loss of Smell Can Predict Death, Researchers Say
A new study, published in the journal PLOS ONE, says if you want to know how long you'll live, your nose may be the...
8 Ways to Make Your Plate More Colorful
Take a look at your plate, is it mostly brown or white with very little color? If so, you are probably consuming far too...
Six-Pack Abs Start in the Kitchen
You may have heard the saying, "abs are made in the kitchen," but have you really stopped to consider what that means, including how...
Are You Eating Dead Food?
Consuming dead food is one of the worst things you can do for your gut. Dead foods are those that contain nothing of value...
