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Healthy Spring Treats for the Whole Family

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There is just something about spring that makes us start craving those wonderful fresh fruits and veggies that will be coming into season. What...

Schizandra Berries: A Potent Medicinal Berry for Detoxification, Cancer Protection and More

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Schizandra berries aren't like blueberries, blackberries, or superfruits like goji and acai berries. Its name sounds rather exotic, or like something you'd see on...

Top 3 Health Promoting Properties of Beets

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Beets are very popular in Eastern European cuisine, but have not been very common in the West until recent years. As more and more...

6 Healthy Habits for Beautiful Hair

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Unless you happen to be that person with the beautiful, perfect locks, you've probably envied the few who have somehow managed to maintain a...

If You’re Detoxing, Don’t Eat these Foods

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People choose to detox for a number of reasons. Whether you’re looking to drop a few pounds, kickstart a new healthy eating regimen or...

Hot vs. Cold Yoga… and the Winner Is

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The ancient practice of yoga has been linked to numerous health benefits. Just a few include lowered stress levels, better flexibility and balance, improved...

3 Things Hiding in Your Coconut Milk

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Over one-third of the world's population depends on the milk, meat, water and oil of the coconut for nutrients. Indeed this is a good...

Foods That Make Your Acne Worse

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The majority of the population suffers from acne at some point in their lives, some worse than others. Although it’s often associated with the...

Do You Know How to Sleep Really Well?

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While the answer to this question may seem obvious, many of us have certain habits that may be unwittingly affecting the quality of our...

5 Foods You Can Eat All Day

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Many people associate losing weight with feeling hungry all day. However, it need not be that way. There are plenty of healthy foods that you...
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