Tag: antioxidant

5 Creative Ways to Use Lemon Balm

A member of the mint family, lemon balm (Melissa officinalis) is most noted for its sweet, soothing lemony scent. This herb’s medicinal properties date...

Top 3 Health Promoting Properties of Beets

Beets are very popular in Eastern European cuisine, but have not been very common in the West until recent years. As more and more...

Buffaloberry – The Little-Known Fruit with a Powerful Antioxidant

The buffaloberry, a resilient, tart, red berry that grows in North America, is the focus of some promising new research. The potential antioxidant benefits...

3 Reasons to Eat Watercress

Watercress is a lesser-known cousin of cruciferous vegetables like cabbage, broccoli and cauliflower, but it packs a punch when it comes to health benefits....

Maqui Berries – The New Superfood

Maqui berries are one of the newest superfoods, a vividly purple fruit that grows wild throughout southern Chile, across hillsides and fields as well...

8 Health Benefits of this Super Hot Root

Real wasabi, wasabia japonica, is in the same family as watercress and is like horseradish, a root. It is sliced and used in cooking...

Not Really Swiss but Still a Superfood

If you planted nothing else in a container on your back deck this summer but Swiss chard, also known as silverbeet, you would be...

Organic Lifestyle? Why It’s Still Important to Cleanse & Detox

No matter how healthy a lifestyle you try to lead, in today’s world, exposure to some poisons is unavoidable. Phthalates, hormone-disrupting chemicals and hidden...
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