Tag: antioxidants

The kumquat (also spelled cumquat) is native to the Southeastern mountains of China, as well as to regions of Japan and the Philippines. In...

There has been a great deal of buzz in recent years over green coffee beans, especially in regards to weight loss. While they are...

If you're looking to add just one superfood to your diet this summer, flax seeds are a prime contender. These ancient versatile seeds (also...

If you were told to do just one thing each day to change your health for the better, wouldn't it make sense to follow...

Many of us know that one of the healthiest dietary choices we can make is adding a generous portion of greens to our meals....

They come in practically all the colors of the rainbow, and are a favorite comfort food for many people. No matter how you fix...

Recent research has been shedding light on the wealth of benefits that coffee has to offer. Besides getting you up and going in the...

Many people probably consider olives as vegetables that add a pinch of pizzaz to pizza, pasta, subs and sandwiches. However, the olive is actually...

Red bush tea, also known as rooibos tea, which literally means red bush, is an herb that grows from a small shrub which only...

Nothing says summer is just around the corner like a fresh-picked apricot. These small golden fruits are often the first signs of summer, as...