Tag: blood sugar

Celery juice has surged in popularity as a wellness trend. While not all the hype holds up, there’s legitimate science behind many of its...

You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to...

Pickles are considered a “take it or leave it” addition to a meal for most people. The majority of people either absolutely love pickles...

Asparagus isn’t just a springtime favorite or a pretty side dish—it’s a nutritional powerhouse packed into a tender green spear. With barely 20 calories...

If you’re like most people, chances are you think salt is a bad thing. Dietitians, doctors and health officials across the globe continue to...

Think sushi is a “clean” choice for dinner? Think again. While sushi may look light and healthy, it’s often a hidden blood sugar bomb—especially...

Berberine isn’t new, but its rise in popularity feels like a wellness revolution. Extracted from powerful herbs like barberry and goldenseal, this golden compound...

For those who love to regularly kick start their morning cup of coffee with cinnamon, you're in for some good news. And for those...

There are approximately 29 million people living with diabetes in the United States — that's nearly 10 percent of the population. With obesity rates...

If you feel like the day is a rollercoaster of highs and lows, which leaves you dragging your butt to the coffee machine and...