Tag: BMI

This Simple Habit May Affect Weight Loss

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If you’re convinced that getting to your goal weight is impossible without extreme effort, you might be in for a surprise. This simple daily...

Why Any Exercise is Better Than Nothing

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A study  published this past September in the American Journal of Health Promotion states that even one minute of exercise contributes to weight loss,...

James Gandolfini a Recent Victim of America’s #1 Killer

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Last Wednesday, James Gandolfini, dynamic star of the Emmy-winning series, "The Sopranos", tragically died of a heart attack while he was vacationing in Rome....