Tag: calm

How often do you just stop and do nothing each day? Not many of us are good at this practice, especially since we live...

We often associate massages with luxury — an expensive extravagance involving a special bed, aromatherapy and a spa hotel. But anyone with hands can...

In recent years, adaptogens have virtually exploded onto the alternative health market. Everyone in the health world wants a piece of the adaptogenic action,...

There is a growing recognition that animals experience a wide range of emotions. In the past, some humans have tended to discount the possibility...

You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is...

People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at...

How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe...

Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...

How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes?...

Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years...