Tag: calm

Feeling Stressed Out? Here Are 9 Of The Best Videos For...

We often associate massages with luxury — an expensive extravagance involving a special bed, aromatherapy and a spa hotel. But anyone with hands can...

5 Trending Adaptogenic Herbs To Reduce Anxiety And Depression

In recent years, adaptogens have virtually exploded onto the alternative health market. Everyone in the health world wants a piece of the adaptogenic action,...

Instead Of Prozac, Try 5 Natural Remedies For Your Pet’s Anxiety...

There is a growing recognition that animals experience a wide range of emotions. In the past, some humans have tended to discount the possibility...

Mindfulness Vs. Meditation… What Is The Difference?

You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is...

How Do I Achieve Peace of Mind? Move Beyond the Mind...

People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at...

Hip Hip Hooray! A Yoga Hip Guide to Happiness!

How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe...

How and Why Do I Start a Yoga Practice? 6 Side...

Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...

What If? The Never-ending Anxiety and High Stress Question

How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes?...

Medication or Meditation? Meditation Can Reduce the Intensity of Pain

Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years...

Stress and Weight Gain

Too much to do and not enough time to do it? Life demands your attention so often it’s easy to feel overwhelmed. Chronically overloading...
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