Tag: chew slowly

If You Don’t Feel Full After Eating, Just Wait 20 Minutes

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Your stomach can hold, on average, 17 cups of foodstuffs. However, the feeling of being full does not come when that 17 cup limit...

7 Steps to Eating Mindfully and Why it is Important

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The ancient Buddhist principle of mindfulness is centered around placing meditative awareness into whatever task you are undertaking. Mindful eating is a way to...