Tag: chewing

Chew Your Food This Many Times To Lose Weight, Digest Better...

This morning, what did you have for breakfast? Now, ask yourself, how many times do you think you chewed each bite? If you’re like...

If You Don’t Feel Full After Eating, Just Wait 20 Minutes

Your stomach can hold, on average, 17 cups of foodstuffs. However, the feeling of being full does not come when that 17 cup limit...

Do You Chew Your Food Well Enough?

It has already been noted that Americans eat very fast. Do you often rush through meals, giving very little thought to what you are...
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